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"In the beginning you have to make room for yoga in your daily life, and give it the place it deserves.
But after some time, yoga itself will pull you up by the hair and make you do it"
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~Vanda Scaravelli
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| Peace Options |
Group Class:
Join us for a group class at the Ananda Center for Yoga and Massage.
If you have not done yoga before, don’t be intimidated!
Our group classes are great for all levels!
Group classes run 75 minutes, unless otherwise noted.
We will always end with Savasana and final relaxation.
This is the most important part of the class,
so please plan to stay until the end.
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| Current Group Class Schedule: |
| - Beginner/Intermediate Group Class for All Levels: Sunday, 5:00-6:15pm |
| - Intermediate Group Class (6 Months Yoga Experience Required): Monday, 7:00-8:30pm
Click here for more information on this class!
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| - Beginner/Intermediate Group Classes for All Levels: Wednesday, 7:00-8:15pm |
| - Yoga for Weight Loss Workshop:
Please contact us if you are interested in this Workshop.
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| - Yoga for Stress Relief Workshop:
Please contact us if you are interested in this Workshop.
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*Visit our Facebook page for class updates, including cancellations, before heading out the door!
Visit our Facebook page here:
Poses for Peace.
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Personalized Peace:
Poses for Peace would love to develop a personalized yoga program that is just right for you!
We can provide yoga lessons in your home or location of your choice.
This is a great option if you prefer one-on-one instruction or have a specific health concern, such as scoliosis, pregnancy, fertility or injury.
Personalized lessons are available in 1 ½ - 2 hour increments, once or twice a week.
Contact us for more information and pricing.
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Peace Workshops:
Periodically, Poses for Peace will offer educational workshops about a wide range of topics, such as prenatal health, fertility, meditation, pranayama, weight loss and power yoga.
Please let us know if there is a topic you are interested in.
Workshops will be posted on our website as they are scheduled. Pricing varies by topic.
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Presentations for Groups, Organizations and Businesses:
If you have a group that would like to receive private yoga, pranayama or meditation lessons, or you would like us to speak about a particular topic, please contact us.
We will need the date and time of the meeting or event, the length of time you would like the training, the event address,
the total number of participants and the name and phone number of a contact person.
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| What To Bring |
| Any Class, Lesson or Workshop: |
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Your completed Yoga Waiver
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Yoga Mat - It is important to have a mat for yoga practice so that you can stay
safe and free from injury.
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| A bottle of water - Be sure to be well hydrated before, during and after class. |
| Cash/Check for the class or your class card. |
| A pillow or blanket |
| A sweater if you tend to get cold |
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| Prenatal Group Class: |
| 1. Everything listed under 'Any Class, Lesson or Workshop' above. |
| 2. Your completed Prenatal Yoga Waiver |
| 3. Your completed Prenatal Personal History Form |
| 4. Pillow (Recommended: 'C' or 'S' shaped pillow) |
| 5. Optional, but recommended: Yoga Strap, Yoga Blocks |
| 6. Moms in their 3rd Trimester: Towel |
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Personal Peace - Personalized Yoga Lessons:
1. Everything listed under 'Any Class, Lesson or Workshop' above.
2. Your completed Yoga Waiver
3. Your completed Personal History Forms
4. Any X-Rays you would like to share
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| Before You Begin |
- Set an intention for your practice before you begin.
- Let Melissa know if you have any health concerns.
- Dress Comfortably.
- Please be on your mat 5 minutes before class starts.
- Drink plenty of water before class (and after) as yoga helps your body detoxify.
- Please turn off your cell phone before class begins.
- Do not eat a big, heavy meal at least 2 hours before the class.
- Please avoid wearing big, chunky jewelry or heavy perfume.
- Start a regular practice of yoga on your own, in addition to your weekly classes or appointments.
As with anything, the more you can practice yoga, the better YOU will become.
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| Forms |
Yoga Waiver
Personal History Forms
Check Waiver
Prenatal Yoga Waiver
Prenatal Personal History Form
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Become a fan of Poses for Peace on Facebook! Melissa will periodically provide news, tips and class updates. Become a fan here...
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