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"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves."
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~T. Guillemets
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| Pricing |
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| Poses for Peace Group Class: |
| - 75-Minute Class Pass - $12.00 per class |
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| - 90-Minute Class Pass - $15.00 per class |
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| - Prenatal Class Pass - $10.00 per class |
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| View Class Schedule here |
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Peace Pass:
- Traditional Group Class: Save $20.00!
Ten classes at $10.00 per class = $100.00 (Pre-Paid)
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| *Please Note: The Peace Pass may be used for the 90-Minute Yoga Groove – Power Jam Class with a $2 cash up-charge per class. Save $30 on Yoga Groove with this option! |
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Personal Peace – Personalized Yoga Lessons:
Contact us for more information and pricing.
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Peace Workshops:
Workshops will be posted on our website as they are scheduled. Pricing varies by topic.
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Peace Presentations for Groups, Organizations and Corporations:
Contact us for more information and pricing.
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Trade:
If you have a service or product that you would like to trade for yoga classes or lessons, please let us know. It doesn’t hurt to ask!
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*Note: Class and Peace Passes may also be purchased with a check via regular mail.
Just mail your check (made out to Melissa Antal) and
Check Waiver to: Poses for Peace, P.O. Box 533, Gotha, FL 34734.
Please include your current mailing address and a contact phone number.
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| Peace of Mind |
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We know that your schedule may not always match up with ours.
Therefore, for your convenience, your Poses for Peace Class and Peace Passes may be used in any of the Ananda Center yoga classes, unless otherwise noted.
View the Ananda Center Class Schedule
here.
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| Referral Program |
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We hope you enjoy your experience with Poses for Peace! If so, please consider inviting a friend or family member to an upcoming class. You will receive a free group class for every new client you refer that attends a class or workshop! The more people you refer, the more classes you will attend for free! We look forward to meeting your friends and family. THANK YOU in advance for your support!
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| Happy Birthday from Poses for Peace |
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At Poses for Peace, we value you and your business and would like to honor you in your birthday month with a FREE spot in any of our group classes. Give yourself the best birthday gift ever…the gift of improved health and well-being.
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| Praise for Melissa and Poses for Peace |
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“I highly recommend learning yoga from Melissa Antal. If you want to have all your questions answered, get personal attention and have the teachings of yoga transmitted to you from a highly aware, respectful and well trained, well studied individual, Melissa should undoubtedly be your go to person.” -Jane F., E-RYT, Director of Yoga Jane Training Registered Yoga School
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“Poses for Peace is exactly what I needed....I came to Melissa with specific weight and body issues that I wanted to learn to manage and she gave me much more...through an individualized plan she helped me with posture, breathing, strength and balance..not to mention aches and pains...She has also helped me achieve a level of peace in my life i have been missing.” -April B. (Private Client)
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“I have been to other yoga classes and left feeling completely uncoordinated and uncomfortable. Melissa encourages you to go at your own pace and she's a master at explaining how each movement is benefiting your body (which is actually quite interesting). I drove 40 minutes to go this class with no intention of going again. Now, I am looking at how I can work it into my weekly schedule. Thanks, Melissa!” –Kathy T.
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“Learning yoga from Melissa has been a fabulous experience! Melissa is kind, peaceful, strong, and graceful--such an inspiration. I am so appreciative of the individual attention given by Melissa. My self-confidence and well-being have improved to such an extent that it is even noticeable to others; I regularly receive positive comments from family, friends, and co-workers. I leave each lesson feeling both refreshed and relaxed.” -Jennifer N.
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“Melissa isn't just a mother, wife, entrepreneur and yogini. She is an inspiration to me and to many others. Melissa introduced me to yoga about 2 years ago after I had my second child. At first it was a way for me to lose the "baby weight". It has since become a "practice" of life. My anxiety has eased and I have an overall gratitude for life itself. I am very proud of my friend and teacher and highly recommend her class.” -Brandy H.
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"Melissa is a dedicated yogini, always ready to reach others with her kind heart and open mind. As she continues deepening her yoga practice and teaching I am certain she will touch people's lives in significant ways." -Viviana C., E-RYT, Rev. & Reiki Master
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"I was always curious what yoga really was. Was it truly exercise and good for my body? I was convinced it was relaxing and great for the mind and spirit, but I would just push it aside and convince myself it wasn't for me. After learning the basics of yoga with Melissa's help I am convinced that it's something that truly enhances the mind, body and spirit of a person. I felt renewed after our session and excited to continue and learn more. Melissa is confident, relaxing, educational and inspiring, I am so excited to see where yoga will take me in the future!" -Jenna H.
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“Melissa is an awesome yoga instructor. Her belief in the power of yoga comes through in the calm and peaceful way she leads you through the poses. And her dedication to helping her students with their individual needs is extremely admirable.” -Kellie F.
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| Partners for Peace |
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Yogis and Yoginis, as well as many prominent doctors, believe that yoga is an essential component of overall health. In addition to your daily or weekly yoga practice, Melissa encourages you to explore other avenues to greater health. Here are a few companies she recommends:
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